The value of preparing your own meals

March 1, 2018

Greek diet relies on a traditional Mediterranean style of life and nutrition, which could help you effortlessly lose weight and be healthier.


To follow a Greek diet, it is essential to prepare your own meals. This is important because:

  • It gives you direct control over what you eat

  • It reduces the chance of consuming toxic sugars

  • It helps you avoid exposure to unhealthy fats and artificial additives


But it's not just the food that makes the Mediterranean diet so healthy; it's also the way that Mediterraneans eat. Traditionally, they tend to gather around the table at meal time, spending quality time socialising and enjoying food together.


Create this environment at your place and bring the whole family together. Enjoy the food, the conversation and, of course, some wine!




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